Strength In Moms

"Making Women Stronger, One Mom At A Time"

Prenatal and Postpartum Personal Training

The Strength in Moms Team has been helping moms all over the Atlanta area for over 10 years. We support moms so they can stay fit throughout their pregnancy, prepare for labor & delivery and return safely to traditional exercise. Fitness MUST be a part of our lives and every mom deserves time to invest in her own health and wellness. Strength and fitness are important for all women during one of the most dynamic times in her life.

Our trainers help moms embrace these physical changes, empower their spirits and strengthen their bodies! Together we can maintain strength & fitness throughout your pregnancy and into your postpartum months. No matter if you are pregnant with your first or you recently had your third baby…

…You are a STRONG & FIT MOM!

PRENATAL & POSTPARTUM FITNESS

What an exciting time! Pregnancy and becoming a mom is such a dynamic time for you and your body. It does not matter whether you are preparing to share your life with a little miracle or you are adjusting to your new life with a new baby; it is very important to take some time out for YOU!

WHY IS IT IMPORTANT TO STAY STRONG & FIT DURING YOUR PREGNANCY?

Be stronger, more fit and gain less overall weight and body fat
Exercise is good for you and your growing baby
Be better prepared for the length and the needed stamina of labor & delivery
Have better posture, less aches & pains and more control over weight gain
Reconnect with your postpartum body FASTER!

It is important to understand your body is going to change dramatically during pregnancy. This is not the time to try to lose weight, pick up a new high impact activity or push yourself to the limit. If you have been sedentary until now, START today! Let's get up and begin to focus on your body and mind so that your baby can reap the benefits. If you are an active and fit mom already, together we can maintain your fitness while adjusting to your changing body and your baby’s needs.

NEW MOMS…PLEASE REMEMBER THAT IT TOOK YOU MORE THAN 9 MONTHS TO GET YOU TO THIS POINT, GIVE YOUR BODY TIME TO GET BACK.

WE LIVE IN THE REAL WORLD AND WE MUST BE REAL WITH OURSELVES.

Don’t Lose Your Breath!

If you are out of breath, your baby is out of breath. Listen to your body! You should always be able to speak a full sentence to your trainer or friend. If you are too winded to speak, back down on your intensity level.