"Making Women Stronger, One Mom At A Time"
What an exciting time! Pregnancy and becoming a mom is such a dynamic time for you and your body. It does not matter whether you are preparing to share your life with a little miracle or you are adjusting to your new life with a new baby; it is very important to take some time out for YOU!
If you are out of breath, your baby is out of breath. Listen to your body! You should always be able to speak a full sentence to your trainer or friend. If you are too winded to speak, back down on your intensity level.