Welcome to Strength In Moms!
Welcome to Strength In Moms!

Prenatal and Postpartum Personal Training

The team at Strength in Moms has been helping moms all over Atlanta, GA & Nashville, TN stay fit throughout their pregnancy, prepare for labor & delivery and return safely to traditional exercise for years. Fitness MUST be a part of our lives and every mom deserves time to invest in her own health and wellness. Strength and fitness are important for women during one of the most dynamic times in her life.
 
Our team works with moms all over the metro Atlanta area as well as Nashville, TN. Our trainers help moms embrace these changes, empower their spirits and strengthen their bodies!
 
Together we can maintain your fitness throughout your pregnancy and into your postpartum months. No matter if you are pregnant with your first or you recently had your third baby…
 
…You are a STRONG & FIT MOM!

Strength in Moms Blog

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  • I Can’t Eat Another Bite, Oh Look Pie! November 27, 2019
    A Survival Guide For The Holidays Thanksgiving is one of those holidays that the kitchen nope, the WHOLE house smells like Heaven. You have waited all day patiently for food to be served, you have your buffet pants on and … Continue reading →
    strengthinmoms
  • Your Words Run Deep! August 5, 2019
    People keep asking “what will it take to end these mass shootings?” I have an idea. It is not a quick fix but it starts with a change in our everyday behavior. It starts with US! Attention Adults – each … Continue reading →
    strengthinmoms
  • Oh No! Bathing Suit Season! May 1, 2018
    The weather is getting warmer and thoughts of bathing suits and tank tops are looming in our heads. While we all reflect on our winter goal of getting our bodies ready for summer, I am here to tell you that … Continue reading →
    strengthinmoms
  • New Years resolutions, cleanses, juicing, extreme dieting…WHAT DO I DO? December 30, 2017
    New Years resolutions, cleanses, special extreme diets, elimination diets, juicing….so many choices of ways to start the year off clean and healthy. What Should You Do? Do these really work? Every year we are bombarded with ideas of ways to … Continue reading →
    strengthinmoms
  • Holiday Regrets…the morning after! December 19, 2017
    The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading →
    strengthinmoms

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Prenatal and Postpartum Personal Training